Chiropractic

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RATE US

Seattle chiropractor

Where to Find Us

Eastlake Chiropractic and Massage Center
2722 EastLake Avenue East Ste. 360 Seattle,
WA 98102
Phone: 206-324-8600
URL: http://eastlakechiro.com

CHIROPRACTIC HOURS

Mon	8-1 and 2-6
Tue	8-1 and 2-6
Wed	8-1 and 2-6
Thu	8-1 and 2-6
Fri	8-1 and 2-6
Sat	8:30-11:30
Sun	Closed

Massage Hours: MONDAY - SATURDAY. MORNING, AFTERNOON & EVENING APPOINTMENTS AVAILABLE.

Neck Lateral Flexion - Gravity Resistance

Position:

Lay on side with head over edge of bed.

Movement:

Slowly allow the head to drop to the side so that the ear approximates the same side shoulder. Then, bring the head back to the starting position and hold for a count of ___ seconds*. Repeat this sequence ___ times*, then repeat entire process on the opposite side.

Repetitions and Sets:

*See personalized exercise prescription sheet.

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.