Dr. Lincoln Kamell, CCSP      Dr. Calvin mulanax, ccsp

Wellness Center

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Seattle chiropractor
Eastlake Chiropractic & Massage Center



Where to Find Us

Eastlake Chiropractic and Massage Center
2722 EastLake Avenue East Ste. 360 Seattle,
WA 98102
Phone: 206-324-8600
URL: http://eastlakechiro.com
CHIROPRACTIC HOURS
Mon 9-1 and 3-6
Tue 9-1 and 3-6
Wed 9-1 and 3-6
Thu 9-1 and 3-6
Fri 9-1 and 3-6
Sat 8:30-11:30
Sun Closed
Massage Hours: MONDAY - SATURDAY. MORNING, AFTERNOON & EVENING APPOINTMENTS AVAILABLE.
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Neck Exercises and Stretches

Choose the exercises/stretches prescribed by our office:

Flexion

Stretch

Exercises

Extension

Stretch

Exercises

Lateral Flexion

Stretch

Exercises

Rotation

Stretch

Exercises


IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.